The program is tailored to each person but doesn't have to require you to be precise about counting calories. The Seeley Creek Healthcare weight loss program makes healthy eating easy by teaching you how to estimate portion sizes and plan meals. To support your weight-loss journey, makes available electronic tools, such as a food and exercise journal and a weight tracker, to help you stick with the program. This phase can also help you maintain your goal weight permanently. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. Live It! This phase is a lifelong approach to health.This phase can help you see some quick results - a psychological boost - and start practicing important habits that you'll carry into the next phase of the diet. You learn how to add healthy habits, break unhealthy habits and adopt healthy habits. In this phase, you focus on lifestyle habits that are associated with weight. Lose It! This phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way.This program can be tailored to your own individual needs, health history and preferred eating style. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new habits that you enjoy and can stick with. The program focuses on eating delicious healthy foods and increasing physical activity. The weight loss program at Seeley Creek Healthcare is based on research and clinical experience. Remember to check with your health care provider before starting any weight-loss program, especially if you have any health conditions. Are looking for easy-to-follow advice that will inspire you to eat better and move more.Want a program you can stick with for life, not a fad or quick fix.Don't want to just eliminate food groups and or count calories.Want to improve your health, reduce your health risks and feel great.Seek expert strategies on how to drop unhealthy lifestyle habits and gain healthy ones.Like the idea of being able to eat unlimited vegetables and fruits.Are looking for a diet that fits your food preferences.You might choose to follow our plan because you: We also can add medications as a part of the program to help boost your weight loss journey. Simple habits, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day, can help you lose weight. It focuses on changing your daily routine by adding and breaking habits that can affect your weight. The purpose of Seeley Creek Healthcare weight loss program is to help you lose excess weight and find a healthy way of eating that you can sustain for a lifetime.
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